Couch-2-5km Completed

Posted by Glesga Frontrunner on 6 March 2017

Every year GFR runs a couch-2-5km programme for new runners. 2017 saw over 30 people take part in the programme with most completing the 9 weeks of training and going on to run a 5km Parkrun at Victoria Park in Glasgow's Westend. The couch graduates were joined by seasoned club runners who ran and cheered on the new runners. The day was a great success with everyone completing the course. We look forward to welcoming all the graduates into the club and will support them as they continue to develop their running capabilities. Later in the year we will run a 5km-2-10km course to support people interested in running the Men's and Women's 10km in June in Glasgow. 


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